Finding how many calories to lose weight? Here are some tips.
If you are an overweight or obese adult, you probably eat too much - more than you actually need. You need to understand that your body needs a certain amount of calories to keep itself active and functional, and if you eat or drink more than that, you are likely to gain weight. Likewise, when you consume fewer calories than you expend, you will lose weight.
Now, what number of calories you actually need to consume daily to lose weight?
If you are one of many people across the world trying their best to get or maintain an ideal body weight and minimize extra body fat while living a healthy lifestyle, this is the first and the most vital aspect you should consider.
Your recommended per day calorie intake depends primarily on your age. If you are an adult man with average height and built, you need to take 2,500 calories / day. Likewise, if you a woman with average weight and height, you will need about 2,000 calories intake daily. Do remember; however, that these calories should come from cumulative sources i.e. you should eat a healthy, balanced diet consisting of foods consisting various classes of foods - proteins, fats, carbohydrates, nutrients and minerals.
If you are serious to lose weight, an important factor you have to consider is that a caloric deficit of 3,500 calories will lead to a weight loss of approximately one pound. Therefore, you could begin by taking five hundred less calories day, providing you are taking a healthy, well-balanced diet and performing your physical activity/exercises regularly. Simply saying, to get rid of one pound per week, you need to reduce your calories by 500 per day. There are two simple ways you can do this; eat/drink 250 lesser calories daily and burn additional 250 calories by performing physical exercise (e.g. walking or jogging for 2 to 3 miles daily).
Another way to cut back on calories is to watch your portion sizes. Go for relatively smaller, leaner, pieces of meats, perhaps. Eat as much vegetables as possible as they are low in calories but contain higher quantities of vitamins and nutrients) and avoid deep fried food (cheese burgers, fried chicken, French fries etc.). Doing these easy things will have a dynamic impact on your weight.
It’s important to remember that you don't have to starve yourself to lower your calorie consumption. As mentioned above, just take smaller portions of the foods you currently enjoy. If you need to burn those extra calories, again, you do not necessarily need to run miles a day or join a fitness club. Just remember to use the stairs, or park your car away from the door when going to work.
Last but not least, calories - knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. By doing simple mathematics and implementing your diet and exercise plan accordingly, you can successfully lose your weight and maintain it for long term.
Now, what number of calories you actually need to consume daily to lose weight?
If you are one of many people across the world trying their best to get or maintain an ideal body weight and minimize extra body fat while living a healthy lifestyle, this is the first and the most vital aspect you should consider.
Your recommended per day calorie intake depends primarily on your age. If you are an adult man with average height and built, you need to take 2,500 calories / day. Likewise, if you a woman with average weight and height, you will need about 2,000 calories intake daily. Do remember; however, that these calories should come from cumulative sources i.e. you should eat a healthy, balanced diet consisting of foods consisting various classes of foods - proteins, fats, carbohydrates, nutrients and minerals.
If you are serious to lose weight, an important factor you have to consider is that a caloric deficit of 3,500 calories will lead to a weight loss of approximately one pound. Therefore, you could begin by taking five hundred less calories day, providing you are taking a healthy, well-balanced diet and performing your physical activity/exercises regularly. Simply saying, to get rid of one pound per week, you need to reduce your calories by 500 per day. There are two simple ways you can do this; eat/drink 250 lesser calories daily and burn additional 250 calories by performing physical exercise (e.g. walking or jogging for 2 to 3 miles daily).
Another way to cut back on calories is to watch your portion sizes. Go for relatively smaller, leaner, pieces of meats, perhaps. Eat as much vegetables as possible as they are low in calories but contain higher quantities of vitamins and nutrients) and avoid deep fried food (cheese burgers, fried chicken, French fries etc.). Doing these easy things will have a dynamic impact on your weight.
It’s important to remember that you don't have to starve yourself to lower your calorie consumption. As mentioned above, just take smaller portions of the foods you currently enjoy. If you need to burn those extra calories, again, you do not necessarily need to run miles a day or join a fitness club. Just remember to use the stairs, or park your car away from the door when going to work.
Last but not least, calories - knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. By doing simple mathematics and implementing your diet and exercise plan accordingly, you can successfully lose your weight and maintain it for long term.
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